Posted on the 11th of February, 2022.
A hot cup of coffee is all you need to feel instantly energized and stay supercharged all through the day. Coffee undoubtfully is one of the most refreshing beverages across the globe. There are a wide range of coffee varieties available in the market. One such variety that is worth discovering and comes with a plethora of health-benefiting properties is green coffee. Right from boosting the metabolism, beating stress, and reducing weight, having green coffee may help you feel active and refreshing.
Generally, coffee beans are roasted and processed to produce the coffee that we use for a daily latte. The process of roasting changes the bean’s taste, aroma, colour, and nutrient concentration. Unlike regular coffee, green coffee beans are not roasted and remain completely raw, thus packs with a huge volume of chlorogenic acids, which is thought to deliver a ton of health benefits. Moreover, the system can easily assimilate chlorogenic acid and can reap bountiful health benefits from green coffee. It does not taste strong and rich like roasted ones, instead, has a milder taste similar to herbal tea. Moreover, it contains less caffeine as compared to its roasted coffee.
Incredible Health Benefits Of Green Coffee
Promotes Weight Loss
Green coffee bean is a prized supplement for its potential to stimulate weight loss. Evidence reveals that the presence of chlorogenic acid helps the body to burn glucose and fat, lowers the absorption of carbs, preventing blood sugar spikes, and maintains lipid profile under control. Regular consumption of green coffee is known to trigger metabolism, burn fat and maintain a healthy weight.
Regulates Blood Sugar
The goodness of chlorogenic acids in green coffee beans is believed to stabilize blood sugar levels and increase insulin sensitivity. While it also remarkably reduces inflammation and fat accumulation, which helps to improve the blood sugar levels and also lowers the risk of developing type 2 diabetes. Healthy eating habits, getting regular exercise and having beverages like green coffee can largely balance blood sugar levels.
Controls Blood Pressure
Green coffee has shown to remarkably decrease blood pressure and optimizes heart health. It is known to dilate the blood vessels and reduces levels of the stress hormone cortisol, which is known to elevate blood pressure. Drinking green coffee on a daily basis is valuable to keep the blood pressure under control.
Potent Anti-Ageing Effects
Green coffee bean extract is composed of chlorogenic acids that hold antioxidant properties and are great free radical eliminators. This promotes the regeneration of new skin cells, concealing fine lines and wrinkles. Furthermore, green coffee extracts are also widely used in skincare essentials that shield the skin from harmful UV rays and make the skin blemish free.
Prevents Cancer
Green coffee beans are chock full of essential nutrients and antioxidants that help combat free radicals damage in the body. Free radicals are known to increase the risk of cancer and other chronic diseases. Studies have also disclosed that chlorogenic acid in green coffee beans prevents the formation of tumour cells and the risk of certain types of cancer.
Boosts Mood
Being inherently rich in antioxidants, green coffee bean is a restorative beverage that enhances psychomotor and cognitive performance and prevents Alzheimer’s disease. The richness of caffeine increases the release of dopamine, the brain messengers that are believed to uplift mood, attention, alertness, and brain function. Furthermore, it also helps to regulate blood pressure and improve athletic performance and endurance.
Detoxifier
Green coffee bean acts as a natural detoxifier and helps to flush out toxins, impurities, excess fat, and cholesterol from the system. Having this energizing beverage supports bolsters the immune system and optimizes overall health and well-being.
Side Effects
Green coffee is safe to consume for most healthy adults, in moderate amounts. However, excess intake may lead to negative impacts such as anxiety, insomnia, and increased blood pressure.
Recommended Dosage
The desirable limit is about two cups of green coffee in a day, this accounts for 400mg without any negative effects.
Conclusion
Green coffee is obtained from the raw beans of the coffee plant. An extract quite popular as a weight-loss supplement and beneficial for regulating blood sugar and blood pressure levels. It is available readily in the form of supplements, however, seek advice from your healthcare provider before taking green coffee supplements to ensure its safety. Reap the incredible wellness incentives of this healthy green goodness by consuming it as a hot beverage.
Original Post: https://www.netmeds.com/health-library/post/green-coffee-7-superb-health-benefits-of-having-this-energising-beverage
Posted on the 11th of February 2022.
The instant coffee that could help you lose up to THREE times more weight - and even scientists say the brew works
A nutritionist claims enjoying the brew could help you lose weight - because it's packed full of fat-fighting compounds.
In a piece for Healthista, Rick Hay delved into the science behind green coffee beans - and the evidence to prove it works.
He pointed to a study that found it helped patients lose three times more weight than a regular instant coffee.
Mr Hay said: 'Green coffee bean extract is a natural stimulant that is less processed version of coffee and contains less caffeine than regular coffee.'
He added that coffee beans are 'loaded' with antioxidants and chlorogenic acid.
Chlorogenic acid is believed to be the principal ingredient in green coffee beans which produces weight loss effects, Mr Hay said.
A Norwegian study, published more than a decade ago, delved into the benefits of green coffee bean extract.
Thirty overweight individuals were followed over 12 weeks for the trial, published in The Journal of International Medical Research.
Half consumed regular coffee, the rest an instant coffee enriched with 200mg of green coffee bean extract.
Both groups were instructed not to change their diet or exercise habits by the team at Oslo's ETC Research and Development.
The study found the group taking the instant coffee with green coffee bean extract lost 11lbs 14oz (5.4kg), on average.
This was three times more than the group who consumed plain instant coffee, who lost 3lbs 12 oz (1.7kg), on average.
As well as helping with weight loss, Mr Hay said green coffee bean extract can aid with energy production and blood circulation.
The nutritional director for Healthista also added it can boost the immune system because it's packed with antioxidant polyphenols.
The recommended dosage is between 200-400mg of green coffee bean powder daily because of its caffeine content.
CAN GREEN COFFEE BEAN EXTRACT REALLY HELP YOU LOSE WEIGHT?
A Norwegian study, published more than a decade ago, delved into the benefits of green coffee bean extract.
Thirty overweight individuals were followed over 12 weeks for the trial, published in The Journal of International Medical Research.
Half consumed regular coffee, the rest an instant coffee enriched with 200mg of green coffee bean extract.
Both groups were instructed not to change their diet or exercise habits by the team at Oslo's ETC Research and Development.
The study found the group taking the instant coffee with green coffee bean extract lost 11lbs 14oz (5.4kg), on average.
This was three times more than the group who consumed plain instant coffee, who lost 3lbs 12 oz (1.7kg), on average.
Original Post: https://www.dailymail.co.uk/health/article-6071397/Want-lose-weight-Try-morning-brew-green-coffee-beans.html